Pilates returns to the Northern

Group Pilates by Physiotherapist Debbie Angior

Six week block for £45 (£7.50 per class)

Get in shape for Christmas

Improve your flexibility, strengthen your core; improve balance, agility and coordination, reduce risk of injury; improve mental fitness (breathing and concentration); reduce stress levels and anxiety; lower your blood pressure and enhance general well being.

Classes start on 24th October at 7.30 p.m.

Look forward to seeing you there ...